Gut Brain Connection

Hidden in the walls of our digestive system, is the “brain in your gut” that is revolutionising our understanding of the links between digestion, mood, memory, brain function, life experience and even the way we think.

Approximately 90% of serotonin is present in the cells lining our gastrointestinal tract. Thats released into our blood circulation and absorbed by platelets. 10% of serotonin is produced in our brain. Serotonin is the neurotransmitter of the central nervous system, predominantly secreted in the gut, and responsible for how neurons communicate with each other throughout the body affecting your behaviour, feelings and emotions. 

70% of our immune system is located in the gut and what you eat affects your immune system. Your gut health affects digestion, mood, weight, skin, sleep, immunity, anxiety, fatigue, bloating, sluggish, lacking energy, depressive.

Gut Brain Connection is the communication system between gut and brain called the gut-brain axis. Gut and brain are connected physically and biochemically through millions of nerves but mainly through the vagus nerve, and influence each other’s health and performance. Stress inhibits the signals sent through the vagus nerve and also causes gastrointestinal problems.

A healthy gut improves brain health, performance, longevity, wellness and happiness.