ATTUNING YOUR MIND
1 Day Inner Harmony Retreat
Attuning Your Mind to Your Heart Frequency
17 OCTOBER 2024
BILLABONG RETREAT
Our natural state of being is in the frequency neutral or neutral positive to experience a peaceful happy life.
Our programme ATTUNING YOUR MIND is designed to help create balance and harmony between the mind and heart so that you can change the energy field around you. To change your energy field, you have to tune into pure consciousness, which changes and elevates your frequency.
The last few years have been confronting for all of us and it can be hard to focus on our lives without getting distracted by constant unwanted events, social media, economic and political unrest etc, that’s causing a lot of anxiety, fear, depression, self-doubt and so on in many people. In order to maintain our mental and emotional wellbeing, it is important to reduce the effects of daily stresses and challenges, instead of letting it take a toll on our health.
ATTUNING YOUR MIND has been meticulously curated for maximum benefit to help you get to a place of inner calm. You will learn calming the mind by clearing the mind of old and negative thoughts, and replacing with new thoughts, creating a new mind. This allows us to make better choices, breaking away from the subconscious habit of making the same old choices, feeling the same old familiar emotions and having the same old experiences, that keep us trapped in stress, fear, anxiety and feeling stuck in a place you don’t want to be in.
To create balance and harmony between the mind and heart we activate energy in the heart so then your heart becomes a magnet to attracting new thoughts, new possibilities, bringing you newer experiences, and ultimately harmonising with your mind, creating a newer happier version of yourself.
Our retreat day begins with breathwork and meditation to calm down the nervous system, so you can be guided to shifting your frequency and healing your mind and emotions. You will experience and learn various tools and techniques including yoga, sound healing, transcendental meditation, understanding the power of the brain and heart brain coherence, the power of gratitude, visualisation, magnesium pool plunge, and fresh seasonal foods to fuel the body.
ATTUNING YOUR MIND is a powerful and highly effective programme that will help you to truly shift your energy from a chaotic or negative and stressful place to a calm, positive, hopeful and happy state of being. Once you experience our retreat, you can continue practicing at home and apply to your life anytime you feel you need to get back on track and elevate your emotions and confidence.
We look forward to seeing you create a new version of yourself.
RETREAT PRICING
FULL PRICE
$575 per Person
TERMS & CONDITIONS
- Full Refund before 5th September
- 50% refund before 30th September
- Payments after 30th September are non-refundable
- Bookings can be transferred to another person upto 48 hours prior at a 20% surcharge
- Transfer and Reschedule requests must be made by email
- Rescheduled bookings will be charged at the latest price